Chris Newcombe 21:00 row
5,095
Meters
21:00.0
Time
2:03.6
Pace
334
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 118 |
January 05, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,095 | 2:03.6 | 185 | 937 | 334 | 25 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 71 | 21 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 27 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 83 | 27 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 88 | 30 |
| 21:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 20 |
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Workout Graph
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