Chris Newcombe 16:00 row
3,730
Meters
16:00.0
Time
2:08.6
Pace
234
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 366 |
| Drag Factor | 119 |
January 08, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,730 | 2:08.6 | 164 | 877 | 234 | 22 |
| 4:00.0 | 917 | 2:10.8 | 156 | 840 | 56 | 21 |
| 8:00.0 | 934 | 2:08.4 | 165 | 885 | 59 | 23 |
| 12:00.0 | 923 | 2:10.0 | 159 | 855 | 57 | 22 |
| 16:00.0 | 957 | 2:05.3 | 178 | 930 | 62 | 25 |
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Workout Graph
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