Chris Newcombe 21:00 row
4,962
Meters
21:00.0
Time
2:06.9
Pace
315
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 107 |
January 26, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,962 | 2:06.9 | 171 | 888 | 315 | 24 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 21 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 74 | 25 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 26 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 81 | 28 |
| 21:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 21 |