Chris Newcombe 21:00 row
4,924
Meters
21:00.0
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 108 |
January 30, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,924 | 2:07.9 | 167 | 875 | 310 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 66 | 21 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 25 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 77 | 26 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 28 |
| 21:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 |
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Workout Graph
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