Chris Newcombe 21:00 row
5,018
Meters
21:00.0
Time
2:05.5
Pace
323
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 107 |
February 03, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,018 | 2:05.5 | 177 | 908 | 323 | 25 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 22 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 76 | 26 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 78 | 26 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 84 | 29 |
| 21:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 19 |
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Workout Graph
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