Chris Newcombe 21:00 row
5,021
Meters
21:00.0
Time
2:05.4
Pace
322
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 106 |
February 10, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,021 | 2:05.4 | 177 | 909 | 322 | 25 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 22 |
| 10:00.0 | 1,192 | 2:05.8 | 176 | 904 | 77 | 26 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 26 |
| 20:00.0 | 1,226 | 2:02.3 | 191 | 957 | 81 | 27 |
| 21:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 21 |
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Workout Graph
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