Chris Newcombe 21:00 row
4,949
Meters
21:00.0
Time
2:07.2
Pace
313
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 106 |
February 18, 2026 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,949 | 2:07.2 | 170 | 883 | 313 | 25 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 70 | 21 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 25 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 26 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 80 | 29 |
| 21:00.0 | 226 | 2:12.7 | 150 | 814 | 14 | 21 |
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Workout Graph
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