Chris Newcombe 21:00 row
4,804
Meters
21:00.0
Time
2:11.1
Pace
295
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 108 |
March 15, 2026 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,804 | 2:11.1 | 155 | 834 | 295 | 23 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 21 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 23 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 72 | 26 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 26 |
| 21:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 23 |
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Workout Graph
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