Chris Newcombe 21:00 row
4,892
Meters
21:00.0
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 107 |
March 19, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,892 | 2:08.7 | 164 | 874 | 306 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 21 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 25 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 888 | 74 | 26 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 948 | 79 | 28 |
| 21:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 22 |
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Workout Graph
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