Chris Newcombe 21:00 row
5,059
Meters
21:00.0
Time
2:04.5
Pace
328
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 546 |
| Drag Factor | 107 |
March 25, 2026 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,059 | 2:04.5 | 181 | 923 | 328 | 26 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 70 | 23 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 80 | 28 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 27 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 988 | 84 | 28 |
| 21:00.0 | 233 | 2:08.7 | 164 | 864 | 14 | 21 |
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Workout Graph
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