Chris Newcombe 21:00 row
5,010
Meters
21:00.0
Time
2:05.7
Pace
322
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 107 |
April 02, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,010 | 2:05.7 | 176 | 905 | 322 | 25 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 68 | 22 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 25 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 77 | 26 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 86 | 30 |
| 21:00.0 | 240 | 2:05.0 | 179 | 916 | 16 | 22 |
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Workout Graph
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