Chris Newcombe 21:00 row
5,065
Meters
21:00.0
Time
2:04.3
Pace
329
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 108 |
April 08, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,065 | 2:04.3 | 182 | 925 | 329 | 24 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 21 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 78 | 25 |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 80 | 26 |
| 20:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 86 | 28 |
| 21:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 21 |
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Workout Graph
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