Chris Newcombe 16:00 row
3,780
Meters
16:00.0
Time
2:06.9
Pace
240
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 109 |
April 11, 2026 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,780 | 2:06.9 | 171 | 888 | 240 | 24 |
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 57 | 23 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 59 | 25 |
| 12:00.0 | 943 | 2:07.2 | 170 | 884 | 60 | 24 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 64 | 26 |
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Workout Graph
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