Chris Newcombe 21:00 row
5,045
Meters
21:00.0
Time
2:04.8
Pace
325
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 108 |
April 20, 2026 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,045 | 2:04.8 | 180 | 918 | 325 | 24 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 73 | 22 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 25 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 26 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 978 | 83 | 27 |
| 21:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 23 |
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Workout Graph
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