Chris Newcombe 21:00 row
5,040
Meters
21:00.0
Time
2:05.0
Pace
327
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 108 |
April 27, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,040 | 2:05.0 | 179 | 934 | 327 | 24 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 22 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 24 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 26 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 996 | 83 | 26 |
| 21:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 22 |
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Workout Graph
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