Chris Newcombe 21:00 row
4,878
Meters
21:00.0
Time
2:09.1
Pace
304
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 105 |
May 04, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,878 | 2:09.1 | 162 | 868 | 304 | 22 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 21 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 22 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 25 |
| 21:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 23 |
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Workout Graph
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