Chris Newcombe 21:00 row
4,952
Meters
21:00.0
Time
2:07.2
Pace
315
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 107 |
May 17, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,952 | 2:07.2 | 170 | 900 | 315 | 24 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 25 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 25 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 28 |
| 21:00.0 | 234 | 2:08.2 | 166 | 900 | 15 | 21 |
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Workout Graph
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