Chris Newcombe 21:00 row
4,996
Meters
21:00.9
Time
2:06.1
Pace
319
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 106 |
June 15, 2026 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.9 | 4,996 | 2:06.1 | 174 | 910 | 319 | 22 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 20 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 23 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 888 | 74 | 21 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 25 |
| 21:00.9 | 250 | 2:01.8 | 194 | 1004 | 17 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.