Chris Newcombe 5000m row
5,000
Meters
20:56.6
Time
2:05.6
Pace
320
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 113 |
June 27, 2026 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.6 | 5,000 | 2:05.6 | 176 | 916 | 320 | 24 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 871 | 62 | 24 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 881 | 63 | 24 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 912 | 64 | 24 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 917 | 64 | 24 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 1006 | 67 | 24 |
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Workout Graph
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