Chris Newcombe 3x8:00/2:00r row
5,593
Meters
24:00.0
Time
2:08.7
Pace
349
Calories
| Rest Distance | 1,368 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,961 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 645 |
| Drag Factor | 112 |
July 06, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,593 | 2:08.7 | 164 | 872 | 22 | |
| 8:00.0 | 1,884 | 2:07.3 | 169 | 892 | 22 | |
| 8:00.0 | 1,861 | 2:08.9 | 163 | 870 | 22 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 855 | 22 | |
| r1,368 |
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Workout Graph
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