Chris Newcombe 21:00 row
5,019
Meters
21:00.0
Time
2:05.5
Pace
323
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 105 |
August 03, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,019 | 2:05.5 | 177 | 922 | 323 | 24 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 21 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 25 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 25 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 996 | 83 | 27 |
| 21:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 20 |
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Workout Graph
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