Chris Newcombe 21:00 row
5,044
Meters
21:00.0
Time
2:04.9
Pace
327
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 532 |
| Drag Factor | 104 |
August 11, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,044 | 2:04.9 | 180 | 934 | 327 | 25 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 22 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 27 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 25 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 996 | 83 | 28 |
| 21:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 21 |
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Workout Graph
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