Chris Newcombe 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
437
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 105 |
September 11, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 874 | 437 | 23 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 19 |
| 12:00.0 | 1,396 | 2:08.9 | 163 | 870 | 87 | 25 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 880 | 88 | 25 |
| 24:00.0 | 1,423 | 2:06.4 | 173 | 900 | 90 | 25 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 25 |
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Workout Graph
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