Chris Newcombe 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
418
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 105 |
September 20, 2026 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 836 | 418 | 21 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 19 |
| 12:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 23 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 830 | 83 | 21 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 840 | 84 | 21 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 900 | 90 | 24 |
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Workout Graph
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