Chris Newcombe 4x2000m/1:00r row
8,000m
Meters
30:18.4
Time
1:53.6
Pace
565
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,385m |
| Overall Time | 34:18.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 832 |
| Drag Factor | 112 |
June 22, 2020 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 8,000m | 1:53.6 | 238 | 1120 | 26 | |
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 25 | |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 26 | |
| 7:35.4 | 2,000m | 1:53.8 | 237 | 1116 | 27 | |
| 7:38.5 | 2,000m | 1:54.6 | 232 | 1099 | 26 | |
| r385m |
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Workout Graph
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