Chris Newcombe 4x2000m/1:00r row
8,000m
Meters
30:16.5
Time
1:53.5
Pace
565
Calories
| Rest Distance | 211m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,211m |
| Overall Time | 34:16.5 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 25 |
| Stroke Count | 802 |
| Drag Factor | 112 |
June 19, 2020 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.5 | 8,000m | 1:53.5 | 239 | 1123 | 25 | |
| 7:18.8 | 2,000m | 1:49.7 | 265 | 1212 | 25 | |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 26 | |
| 7:38.3 | 2,000m | 1:54.5 | 233 | 1100 | 26 | |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 26 | |
| r211m |
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Workout Graph
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