Chris Newcombe 5x2000m/1:00r row
10,000m
Meters
38:02.3
Time
1:54.1
Pace
703
Calories
| Rest Distance | 407m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,407m |
| Overall Time | 43:02.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 25 |
| Stroke Count | 1004 |
| Drag Factor | 112 |
July 06, 2020 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.3 | 10,000m | 1:54.1 | 236 | 1110 | 25 | |
| 7:28.0 | 2,000m | 1:52.0 | 249 | 1157 | 25 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 25 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 25 | |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 25 | |
| 7:41.0 | 2,000m | 1:55.2 | 229 | 1086 | 26 | |
| r407m |
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Workout Graph
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