Chris Newcombe 4x2000m/1:00r row
8,000m
Meters
30:19.2
Time
1:53.7
Pace
564
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,075m |
| Overall Time | 34:19.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 101 |
August 18, 2020 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 8,000m | 1:53.7 | 238 | 1119 | 24 | |
| 7:31.8 | 2,000m | 1:52.9 | 243 | 1135 | 24 | |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 24 | |
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 24 | |
| 7:37.2 | 2,000m | 1:54.3 | 234 | 1106 | 25 | |
| r75m |
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Workout Graph
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