Chris Newcombe 4x2000m/1:00r row
8,000m
Meters
30:53.2
Time
1:55.8
Pace
552
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 34:53.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 101 |
August 21, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.2 | 8,000m | 1:55.8 | 225 | 1075 | 24 | |
| 7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 24 | |
| 7:44.0 | 2,000m | 1:56.0 | 224 | 1071 | 24 | |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 24 | |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 24 | |
| r77m |
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Workout Graph
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