Chris Newcombe 20x1:00/1:00r row
5,793
Meters
20:00.0
Time
1:43.5
Pace
453
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 40:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 679 |
| Drag Factor | 102 |
September 03, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,793 | 1:43.5 | 315 | 1359 | 29 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 29 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 27 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 31 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 29 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| r1,022 |
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Workout Graph
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