Chris Newcombe 4x2000m/1:00r row
8,000m
Meters
30:51.1
Time
1:55.6
Pace
552
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,052m |
| Overall Time | 34:51.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 104 |
October 20, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.1 | 8,000m | 1:55.6 | 226 | 1077 | 24 | |
| 7:41.6 | 2,000m | 1:55.4 | 228 | 1083 | 25 | |
| 7:40.5 | 2,000m | 1:55.1 | 229 | 1089 | 24 | |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 24 | |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 24 | |
| r52m |
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Workout Graph
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