Chris Newcombe 2x2000m/1:00r row
4,000m
Meters
30:35.6
Time
3:49.4
Pace
275
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,024m |
| Overall Time | 32:35.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 95 |
October 31, 2020 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.6 | 4,000m | 3:49.4 | 29 | 399 | 25 | |
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 25 | |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 26 | |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.