Chris Newcombe 4x2000m/1:00r row
8,000m
Meters
30:54.7
Time
1:55.9
Pace
552
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,057m |
| Overall Time | 34:54.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 97 |
November 18, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:54.7 | 8,000m | 1:55.9 | 225 | 1073 | 24 | |
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 25 | |
| 7:44.1 | 2,000m | 1:56.0 | 224 | 1071 | 24 | |
| 7:41.3 | 2,000m | 1:55.3 | 228 | 1085 | 25 | |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 26 | |
| r57m |
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Workout Graph
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