Chris Newcombe 3x8:00/2:00r row
6,144m
Meters
24:00.0
Time
1:57.1
Pace
418
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,711m |
| Overall Time | 30:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 630 |
| Drag Factor | 96 |
November 21, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,144m | 1:57.1 | 217 | 1048 | 24 | |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 21 | |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 24 | |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 27 | |
| r567m |
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Workout Graph
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