Chris Newcombe 3x8:00/2:00r row
6,005m
Meters
24:00.0
Time
1:59.9
Pace
397
Calories
| Rest Distance | 475m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,480m |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 99 |
November 28, 2020 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,005m | 1:59.9 | 203 | 998 | 23 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 22 | |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 24 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 25 | |
| r475m |
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Workout Graph
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