Chris Newcombe 4x8:00/2:00r row
8,141m
Meters
32:00.0
Time
1:57.9
Pace
550
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,570m |
| Overall Time | 40:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 792 |
| Drag Factor | 100 |
December 11, 2020 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,141m | 1:57.9 | 213 | 1034 | 23 | |
| 8:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 23 | |
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 24 | |
| 8:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 24 | |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 24 | |
| r429m |
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Workout Graph
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