Chris Newcombe 21:00 row
5,366m
Meters
21:00.0
Time
1:57.4
Pace
364
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 100 |
December 13, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,366m | 1:57.4 | 216 | 1044 | 23 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 22 |
| 15:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 24 |
| 20:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 27 |
| 21:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 |
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Workout Graph
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