Chris Newcombe 3x8:00/2:00r row
6,167m
Meters
24:00.0
Time
1:56.7
Pace
421
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,443m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 100 |
December 14, 2020 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,167m | 1:56.7 | 220 | 1056 | 23 | |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 23 | |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 23 | |
| 8:00.0 | 2,049m | 1:57.1 | 218 | 1049 | 24 | |
| r276m |
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Workout Graph
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