Chris Newcombe 4x8:00/2:00r row
8,284m
Meters
32:00.0
Time
1:55.8
Pace
571
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,414m |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 101 |
December 17, 2020 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,284m | 1:55.8 | 225 | 1073 | 24 | |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 24 | |
| 8:00.0 | 2,082m | 1:55.2 | 228 | 1086 | 24 | |
| 8:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 24 | |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 24 | |
| r130m |
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Workout Graph
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