Chris Newcombe 3x8:00/2:00r row
6,298m
Meters
24:00.0
Time
1:54.3
Pace
441
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,854m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 101 |
December 19, 2020 10:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,298m | 1:54.3 | 234 | 1106 | 24 | |
| 8:00.0 | 2,103m | 1:54.1 | 235 | 1110 | 25 | |
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 22 | |
| 8:00.0 | 2,121m | 1:53.1 | 242 | 1131 | 27 | |
| r556m |
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Workout Graph
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