Chris Newcombe v12:00/3:01r...3 row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 7,837m |
| Overall Time | 35:17.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 103 |
January 03, 2021 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 27 | |
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 27 | |
| r: 3:01 | 15m | |||||
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 27 | |
| r: 2:16 | 20m | |||||
| 8:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 27 | |
| r35m |
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Workout Graph
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