Chris Newcombe v8:00/2:46r...4 row
8,464m
Meters
32:00.0
Time
1:53.4
Pace
599
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:50.0 |
| Overall Distance | 8,534m |
| Overall Time | 40:50.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 111 |
January 11, 2021 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,464m | 1:53.4 | 240 | 1125 | 28 | |
| 8:00.0 | 2,117m | 1:53.3 | 240 | 1126 | 28 | |
| r: 2:46 | 19m | |||||
| 8:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 28 | |
| r: 3:02 | 19m | |||||
| 8:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 28 | |
| r: 2:44 | 16m | |||||
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 28 | |
| r: 0:18 | 16m | |||||
| r70m |
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Workout Graph
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