Chris Newcombe v8:00/2:01r...4 row
8,338
Meters
32:00.0
Time
1:55.1
Pace
578
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 8,406 |
| Overall Time | 38:29.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 110 |
January 14, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,338 | 1:55.1 | 229 | 1089 | 24 | |
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1041 | 22 | |
| r: 2:01 | 17 | |||||
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1117 | 24 | |
| r: 2:03 | 18 | |||||
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:03 | 17 | |||||
| 8:00.0 | 2,064 | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:22 | 16 | |||||
| r68 |
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Workout Graph
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