Chris Newcombe v8:00/2:01r...4 row
8,338m
Meters
32:00.0
Time
1:55.1
Pace
578
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 8,406m |
| Overall Time | 38:29.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 110 |
January 14, 2021 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,338m | 1:55.1 | 229 | 1089 | 24 | |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 22 | |
| r: 2:01 | 17m | |||||
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 24 | |
| r: 2:03 | 18m | |||||
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 27 | |
| r: 2:03 | 17m | |||||
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 24 | |
| r: 0:22 | 16m | |||||
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.