Chris Newcombe v8:00/2:31r...3 row
6,384
Meters
24:00.0
Time
1:52.7
Pace
454
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 6,451 |
| Overall Time | 29:20.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 109 |
January 15, 2021 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,384 | 1:52.7 | 244 | 1139 | 25 | |
| 8:00.0 | 2,128 | 1:52.7 | 244 | 1139 | 25 | |
| r: 2:31 | 19 | |||||
| 8:00.0 | 2,133 | 1:52.5 | 246 | 1145 | 25 | |
| r: 2:32 | 22 | |||||
| 8:00.0 | 2,124 | 1:52.9 | 243 | 1134 | 25 | |
| r: 0:17 | 26 | |||||
| r67 |
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Workout Graph
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