Chris Newcombe 6x4:00/1:00r row
6,400m
Meters
24:00.0
Time
1:52.5
Pace
455
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,508m |
| Overall Time | 30:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 111 |
January 19, 2021 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,400m | 1:52.5 | 246 | 1146 | 25 | |
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 25 | |
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 24 | |
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 24 | |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 25 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | |
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | |
| r108m |
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Workout Graph
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