Chris Newcombe v6:00/1:00r...5 row
7,717m
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:19.0 |
| Overall Distance | 7,809m |
| Overall Time | 34:19.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 111 |
January 28, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,717m | 1:56.6 | 221 | 1059 | 22 | |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 19 | |
| r: 1:00 | 21m | |||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 21 | |
| r: 1:02 | 17m | |||||
| 6:00.0 | 1,586m | 1:53.4 | 239 | 1123 | 24 | |
| r: 1:02 | 16m | |||||
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 23 | |
| r: 1:01 | 18m | |||||
| 6:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 24 | |
| r: 0:14 | 20m | |||||
| r92m |
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Workout Graph
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