Chris Newcombe 30:00 row
7,505
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 115 |
January 31, 2021 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505 | 1:59.9 | 203 | 994 | 497 | 21 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 18 |
| 10:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 22 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 24 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 18 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 |
| 30:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.