Chris Newcombe 3x10:00/3:00r row
7,954m
Meters
30:00.0
Time
1:53.1
Pace
564
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,001m |
| Overall Time | 39:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 110 |
February 10, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,954m | 1:53.1 | 242 | 1131 | 28 | |
| 10:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 28 | |
| 10:00.0 | 2,661m | 1:52.7 | 244 | 1140 | 28 | |
| 10:00.0 | 2,641m | 1:53.5 | 239 | 1121 | 28 | |
| r47m |
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Workout Graph
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