Chris Newcombe 3x8:00/2:00r row
6,039m
Meters
24:00.0
Time
1:59.2
Pace
403
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,419m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 607 |
| Drag Factor | 110 |
February 12, 2021 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,039m | 1:59.2 | 207 | 1010 | 23 | |
| 8:00.0 | 1,968m | 2:01.9 | 193 | 964 | 21 | |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 23 | |
| 8:00.0 | 2,066m | 1:56.1 | 223 | 1068 | 27 | |
| r380m |
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Workout Graph
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