Chris Newcombe v6:00/1:14r...5 row
7,462m
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 7,572m |
| Overall Time | 34:35.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 19 |
| Stroke Count | 599 |
| Drag Factor | 104 |
February 26, 2021 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,462m | 2:00.6 | 199 | 986 | 19 | |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 | |
| r: 1:14 | 46m | |||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 20 | |
| r: 1:02 | 18m | |||||
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 22 | |
| r: 1:01 | 17m | |||||
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 20 | |
| r: 1:02 | 19m | |||||
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 19 | |
| r: 0:16 | 10m | |||||
| r110m |
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Workout Graph
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